How to Conquer Anxiety, Worry, Fear and Stress
In a world of pressure, frustration and disappointment, no wonder we feel stressed. Help is at hand with this fun, simple, easy to implement, instruction manual.
You can conquer stress because this book…
- Explodes the myth that stress is something we just have to put up with.
- Challenges the belief that you can’t do anything about it.
- Shows parents how to help their children conquer stress.
- Explains how your mind works and how you can use this to your advantage.
- Instructs you how to train your beautiful mind.
- Teaches you exactly what to do on an ongoing basis so stress no longer bothers you.
- Sets you on the path to confidence, courage, happiness and enjoyment.Book Contents
Book contents
Introduction: How this book came about.
Chapter 1) What controls your life? Your most valuable asset. Who are you? Passed programming. Who is in charge of your conditioning? Negative emotions. Our thoughts. What is truth? Intelligence. Words change you. Steer your own life.
Chapter 2) How your mind works. Parents and children. Two wolves. Your subconscious mind. Obsolete thoughts. Your brilliant mind. Feeling the words. Repetition works. Warning. Habits. Repetition is the mother of skills. The subconscious mind. Strength in numbers.
Chapter 3) Training your beautiful mind. Valuable and important. Every thought matters. Your minds job. Feel it. Who is running your show? What’s your job? It’s science.
Chapter 4) How to conquer anxiety worry fear and stress. Understanding your adversary. It’s not all bad. Mind control. Threat or challenge? What does it mean? Bigger problems. Believe it or not. Wired for fear. Reframing negative thoughts and threats. Stress as a joy stealer. Take action. Inbuilt fears and not being enough. Other people. What’s your fear? Mental solutions; hacks to conquer stress. Physical solutions; hacks to conquer stress.
Chapter 5) How to use your Mind Truths.
Chapter 6) How to conquer anxiety, worry, fear and stress.
Chapter 7) Helping yourself and helping others. Paul’s contact details and six final suggestions.
