How to Master Your Happiness and Enjoyment
What the experts are saying about this book
This warm, inspiring, practical book shows you how to become a truly happy person in every area of your life. This is the real goal of life! Brian Tracy, international speaker in over 60 countries and author of 70+ books including multiple best sellers, specialising in productivity, leadership, self-esteem and success.
I found this book an excellent read and essential for anyone who genuinely wants to be happy. It is not a book to be read once and put aside, but rather a manual for happiness, which needs to be read frequently and applied. Rex Johnson N.D., D.Hom.,Ph.D. Rex is a holistic health practitioner, international author and public speaker.
This book was a pleasure to read with practical application on not just how to be happy, but use of its abiding principles will also impart to the reader strength, focus and determination in any direction they wish to go! Steve Wilz, husband, father, instagram comedian.
Paul Booth shows how to interrupt your happiness pattern and find new joy. Bravo. Nicholas Boothman author of How to Make People Like You in 90 Seconds or Less. Voted #1 speaker by the Professional Convention Managers Association of America. Nick speaks to audiences all over the world and his books have been translated into more than 30 languages.
Who is in control of our happiness? We are, of course. Paul helps us peel back our bad programming, past experiences, negative emotions and thoughts, and shows us how we can change our feelings of happiness. Short and to the point. A quick read on our journey to happiness. Tom “Big Al” Schreiter, international MLM speaker in over 80 countries and author of 17 books.
In the great washing machine of 21st century life, wherein media feeds us a constant diet of fear, and anxiety afflicts some 40% of any given population, Paul Booth’s excellent Upgrading your Happiness guide is the perfect toolbox anyone can employ to break out of the false reality in which many of us are imprisoned, and attain a profound new understanding of who and why we are. Phillip Day, international speaker and author of 17 books including Health Wars and The Little Book of Attitude
Surely we all want to be happy and enjoy life! This is a fun, simple, easy to implement instruction manual which will amplify your happiness and enjoyment.
You can master happiness and enjoyment because this book…
- Exposes eight happiness traps which we think will bring happiness but don’t.
- Offers sixteen happiness expanders which will increase happiness.
- Shows parents how to help their children be happier and enjoy life more.
- Explains how our minds works and how we can use this to our advantage.
- Teaches us exactly what to do on an ongoing basis to maintain consistent happiness and enjoyment.
This is a fun, simple, easy to implement instruction manual which will turbo charge your journey through life.
Is it really possible to increase our happiness and enjoyment? Yes, absolutely, if we know what to do. If you want to be happier and enjoy life more, this book will help you get there.
Book contents
Forward: Where does happiness come from?
Ch1) What controls your happiness? Your most valuable asset. Steer your own life.
Ch2) Mind Truths. How your mind works.
Ch3) Training your beautiful mind. Who’s running your show?
Ch4) 8 happiness traps. You may think they’ll make you happy, but they probably won’t.
Ch5) 16 happiness expanders. Try these and make your happiness grow.
Ch6) How to use this book. Instructions on how to use this book for maximum benefit happiness and enjoyment. It’s not just a book to read. It’s so much more. It’s practical and effective. It’s a fun, simple, easy to do exercise. Do it with friends and family to all be happier together. Great for bonding.
Ch7) Happiness Mind Truths for mastery.
Ch8) Enjoyment
Ch9) Enjoyment Mind Truths for mastery.
Ch10) Smiling.
Ch11) Smiling Mind Truths for mastery.
Ch12) Helping yourself and helping. Experience the happiness and joy of helping others.
Take charge of your happiness and enjoyment by reading this empowering and inspiring book!
What the Amazon readers think of this book
Top international reviews
5.0 out of 5 stars
Positivity Abounds.
Reviewed in the United Kingdom on March 20, 2019
Format: Kindle Edition
If you want your life to be positive and prosperous, then read this little classic on how to get yourself inspired and then set an example to your fellow human beings by showing how life can be great with the right mental attitude. Read and succeed!
5.0 out of 5 stars
Be positive and don’t look back
Reviewed in the United Kingdom on April 5, 2019
Format: Kindle Edition
A great little book to help you understand your thoughts, feelings and more. Happiness begins within. The glass is definitely half full !
5.0 out of 5 stars
Excellent Book
Reviewed in the United States on April 14, 2017
Format: Kindle Edition
I enjoyed this book. I thought chapter 3 in particular about training your mind and your minds Job was very good. Would recommend to anyone.
5.0 out of 5 stars
It has gems of wisdom throughout – key truths that can be easy to forget in this fast paced society
Reviewed in the United States on April 13, 2017
Format: Kindle Edition
A truly insightful book I am sure would be beneficial to anyone seeking to improve their happiness. It has gems of wisdom throughout- key truths that can be easy to forget in this fast paced society. Well written and researched covering all avenues of study. I definitely recommend giving it a read.